Your Half Marathon and 10K Training Hub

Welcome to the Life Time Chicago Spring Half and 10K Training Hub. Here you will find all of the details needed to conquer your goals and cross the finish line.

Whether you’re a beginner or an experienced distance runner, our training plans are designed specifically with you in mind, from one of our amazing Life Time coaches.

Half Marathon Training Plan: Beginner

Half Marathon Training Plan: Experienced

10K Training Plan: Beginner

10K Training Plan: Experienced

Additional Notes

  • RP = Race Pace
  • 5K time trials are in the program to assess progress and to give you an idea for pacing. You can use run pace calculators to determine predicted race pace, easy pace, long run paces and even paces for speed.

Check out the Life Time Digital Membership below for 500+ weekly classes, perfect for your cross training and lift days.

Meet Your Training Plan Developer

Coach Mike Thomson
@fastandfitmike / IG

Fitness Trainer
Run/Tri Coach Virtual & In-Person Trainer

Certifications & Niche/specialty  

CSCS (certified strength and conditioning specialist), USAT (USA track and field)

Location:  Overland Park Kansas

Mike Thomson has been coaching since 2005 after getting a Bachelors degree in Kinesiology from Michigan State University. He is a Certified Strength and Conditioning Specialist (CSCS). He is a Level I USA Track & Field Coach.  Mike is also a Poliquin Biosignature Practitioner.

Mike was a collegiate soccer player (Michigan State University) turned endurance athlete. Some of his accomplishments include the Boston Marathon in 2008 and 2010, a sub-11 hour finish in his first Ironman at Ironman Cozumel 2010, and competing on Team USA in the 2012 Age Group World Triathlon Championships in New Zealand. His most recent accomplishment is a 2:51 finish at the 2013 Chicago Marathon.

Mike is a husband and father of twin boys and is training for multiple races in 2024.