August 3, 2017
Whether you are a competitive or recreational runner, tight and weak hamstrings can affect everyone and cause pain and injury among athletes. Yoga can be not only a relaxing and fun way to enhance your strength and release some muscle tension, it can also become a runner’s best friend. According to Katie Neitz of Runner’s World, “A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.” The following pose provided by Kelle Walsh from Experience Life sets its focus on an athlete’s Adductor Magnus in order to “alleviate tightness, prevent hamstring injuries, and make […]