January 28, 2016
by Nicole Radziszewski Are you wondering what to wear for an outdoor workout when it’s cold? Or if it’s better to over or underdress at the start? We’ve got some answers for your next outdoor run. Since your body temperature rises during vigorous exercise, common advice dictates dressing as if it’s 20 degrees F warmer outside, says Anne Pezalla, an RRCA running coach in Oak Park, Ill. Everyone is different, though, and “you sometimes have to learn from your mistakes to see what works for you,” she says. For outdoor winter workouts, Pezalla says, it’s better to wear too much at first and […]