July 8, 2015
By Brooke Schohl, MS, RD, METS Level II Sport nutrition products are a multi-billion dollar industry. As the popularity of endurance racing events continue to grow, the marketplace has become saturated with these foods. You have your choice of gels, chews, bars, powders, pills and smoothies. How in the world do you determine the best fuel source for you? I teach my clients to incorporate clean eating strategies into their everyday lives as well as during training and racing. After all, don’t training fueling and everyday fueling become synonymous for most of us? Clean eating means searching out foods that […]