April 10, 2015
By Margret Aldrich This article originally appeared in the April 2015 issue of Experience Life magazine. They promise power, performance and enhanced recovery, but many energy bars are little more than candy bars by another name. The worst are full of sugar, refined flours, artificial ingredients, and hydrogenated fats, making them a poor choice for most health-motivated types. A little label know-how can help you pick a better bar, one that will help amplify (not sap) your energy. Here’s what to watch for in a few key categories. FATS Energy comes from three macronutrients: carbohydrates, proteins, and fats. Fats are […]