Updates, articles, stories and more
- March 24, 2020Due to current events, we have the opportunity to reframe and adjust our Healthy Way of Life strategy to stay on track and reach our fitness goals. This is the time to be creative and resourceful, to get outside and try something new.
- March 24, 2020Mindfulness is “paying attention on purpose, in the present moment, non-judgmentally.” (Jon Kabat Zinn) When we think of Mindfulness, we typically picture meditation and for good reason: During meditation we pay attention to our thoughts and breath.
- March 19, 2019