A Holistic Guide To Support Your Immune System
Guide To Supporting Your Immune System
The human body is an incredible specimen. Given proper nourishment, healthy amounts of physical strain, and adequate conditions to recover and adapt, it becomes resilient enough to withstand incredible mental or physical stress.
1. Nutrition and Supplementation
2. Exercise and Movement
3. LifestyleEach of these categories is important for immune health, but it’s difficult to argue any single category is more or less critical than the others. They’re all intertwined in such a complex way that even modern science struggles to tease out what’s actually happening with acute and long-term immune function when certain interventions are implemented. To learn more about these three pillars that influence immunity follow the link below.
I’m a Registered Dietitian, Personal Trainer, Sports Nutritionist and USA Track and Field Coach. Since 2008, I’ve been part of Life Time’s program and product development team, mostly focused on dietary supplements. I’m an avid runner, triathlete, yogi and downhill skier. In my free time I love to cook delicious food for friends and family.
Program Development Manager
Life Time Nutrition