February 26, 2019
Work your body head to toe with this minimalist strength-and-conditioning blast. BY ANDREW HEFFERNAN | MARCH 2019 In a world where the demands of deadlines, long commutes, and loved ones in need of dinner loom alongside the pervasive myth that exercising for less than an hour isn’t worth the trouble, speedy workouts that truly work are a blessing. Welcome to our six-move circuit, which can expand from just six minutes to 12 or 18 to suit your schedule and fitness level. High on intensity, low on equipment, and variable in impact, this workout is designed with the time-crunched in mind. But the […]