ASK ATHLETICO
Are you experiencing any aches or pains as you train? Email one of Athletico’s endurance experts at endurance@athletico.com and receive a response within 24-48 hours.
STEP 1: INJURY PREVENTION TIPS
Remaining healthy is the most important aspect of ensuring a healthy race. As the Official Provider of Physical Therapy for the 2017 Chicago Spring Half Marathon & 10K, we’re happy to provide the following dynamic warmup exercises to help loosen your muscles in preparation for crossing the finish line on race day.
For additional dynamic warmup exercises you can try, visit our YouTube page.
STEP 2: POST-RACE STRETCHING
Athletico staff will be on-site at the 2017 Chicago Spring Half Marathon & 10K Post-Race Party to offer post-race stretching to all runners. Look for the blue Athletico tents and allow one of our experienced endurance specialists to jump start the recovery process by stretching tight muscles to keep you loose and help prevent injury.
STEP 3: COMPLIMENTARY INJURY SCREENINGS
If you experience any aches or pains throughout your training or after your race, we’d be happy to see you for a complimentary injury screening at any of our 370+ facilities throughout 9 states. To request your screening online at a convenient location near you, click here.